5 Foods to Keep You Fuller for Longer

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Do you find yourself constantly reaching for snacks between meals or feeling hungry shortly after eating? It might be time to take a closer look at your diet and incorporate foods that can help keep you fuller for longer. Here are five foods that can help you stay full:

  1. Greek Yogurt:

Greek yogurt is an excellent source of protein, which can help you feel full and satisfied. It is also rich in probiotics that support a happy and healthy gut. Greek yogurt is a great option for breakfast. Avoid the flavored and sweetened options. Go for a plain Greek yogurt and add toppings of your choice, such as: honey, chopped nuts, cinnamon, cacao powder, berries, shredded coconut, etc.

  1. Avocado:

Rich in healthy fats and fiber, avocados make an excellent choice for staying full. The monounsaturated fats in avocados have been shown to increase feelings of fullness and reduce the desire to eat. You can add mashed or sliced avocado to a slice of sourdough, scrambled egg bowl, or a breakfast wrap.

  1. Legumes:

Legumes like beans, lentils, and chickpeas are packed with protein and fiber, making them a perfect addition to your diet if you want to stay full for longer. Protein helps control appetite, while fiber aids in digestion and keeps you satisfied. Incorporate legumes into soups, stews, salads, or create bean-based dishes like chili or hummus.

  1. Eggs:

Eggs are an amazing nutrient-dense food that can help curb your hunger. They are an excellent source of high-quality protein and healthy fats, which promote a feeling of fullness. Studies have shown that starting your day with eggs can reduce calorie intake throughout the day. Prepare eggs scrambled, boiled, or try an omelette some veggies for added fiber and nutrients.

  1. Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds, are nutrient powerhouses that can keep you satisfied with their healthy fats, protein, and fiber content. Try adding some chopped nuts to your Greek yogurt for a double boost of satiety or adding some seeds to a smoothie.

Including these foods in your diet can help you manage your appetite and reduce the urge to snack on less healthy options. Remember that a well-balanced diet that includes a variety of nutrient-rich foods is the key to long-term health and satiety. If you’re looking for more advice on how to achieve a more well-balanced diet, schedule a consult with Longevity Lab today!

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