The Connection Between Your Gut and Hormones

online gut and hormone coach

The gut-hormone connection is a crucial aspect of overall health because the gut, often called the “second brain,” plays a significant role in hormone regulation and production. Our online gut and hormone coach can help you find a healthy balance. Why should you care? 1. Hormone Production: The gut produces and interacts with various hormones […]

Shredded Italian Chicken

Shredded Italian Chicken

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on […]

Protein Packed Garlic Sauce

Protein Packed Garlic Sauce

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on […]

Holistic Fertility

Online Fertility Doctor Consultation

Did you know that one out of every six people worldwide experiences infertility? This challenge spans across all socio-economic levels, with slightly higher rates in high-income countries. But why is this happening, and what can you do if you’re facing this issue to increase your chances of having a happy, healthy baby?  First and foremost, […]

High Protein Dip

High Protein Dip

Ingredients1 cup plain Greek yogurt1 tablespoon olive oil2 cloves garlic, minced1 tablespoon lemon juice1 tablespoon fresh dill, chopped1 teaspoon honey1/4 teaspoon paprikaSalt to tasteBlack pepper to taste Directions1.Gather all the ingredients. Mince the garlic and chop the dill finely. Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtualspecifically catered to a busy, […]

Vitamin B5

B5 Deficiency Online Nutrition Consult

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for metabolizing carbohydrates, proteins, and fats, serving as a coenzyme in numerous biochemical reactions involved in energy production. Additionally, vitamin B5 is necessary for the synthesis of coenzyme A (CoA), which is […]

No-Bake Peanut Butter Oatmeal Cookies

Ingredients 1. 1 cup rolled oats 2. 1/2 cup peanut butter, or your nut butter of choice 3. 1/4 cup honey  4. 1/4 cup dark chocolate chips 5. 1/2 teaspoon vanilla extract 6. Pinch of salt Directions 1.In a mixing bowl, combine rolled oats, peanut butter, honey, vanilla extract, and salt. Mix well. 2. Fold […]

Sources of Magnesium 

How to Raise Magnesium Levels Quickly

· Good sources of Mg in food are whole grains, vegetables (broccoli, squash), nuts, and seeds. Eating these foods is how you can raise your magnesium levels quickly. · Dairy products and meats also contribute magnesium to a diet, as well as chocolate and coffee, depending on the amount consumed.  · “Hard” water contains high concentrations […]

Healthy Strawberry Rhubarb Crumble

Healthy Strawberry Rhubarb Crumble

Ingredients: 1. 2 cups sliced strawberries 2. 2 cups sliced rhubarb 3. 1/4 cup local honey 4. 1 cup rolled oats 5. 1/2 cup almond flour 6. 1/4 cup coconut oil, melted 7. 1 teaspoon cinnamon 8. 1/4 teaspoon salt Directions: 1. Preheat your oven to 350°F  2. In a mixing bowl, combine the sliced […]

Understanding Autoimmunity

Autoimmune AIP Wellness Coaching

Autoimmunity, a complex phenomenon, occurs when the immune system, our body’s defense mechanism, turns against its own tissues and organs. In essence, it mistakenly identifies these structures as foreign invaders, much like bacteria or viruses, triggering an immune response. This aberration in the immune system’s function can lead to various autoimmune diseases, each with its […]

Avocado & Spinach Pesto Pasta Sauce

Ingredients 1 ripe avocado 1 cup fresh basil leaves 1 handful of spinach 1/4 cup pine nuts 2 Tablespoons hemp seeds 2 cloves garlic, minced 1/4 cup grated Parmesan cheese OR nutritional yeast 2 tablespoons lemon juice Salt, to taste Pepper, to taste 1/4 cup extra virgin olive oil Directions1.Cut the avocado in half, remove […]

Green Juice Smoothie

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We […]