Candida: Yeast & Your Immunity

Share This Post

Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of a healthy mix of bacteria in your gut. It can help you absorb vitamins and minerals from your food, and even fight disease. However, the standard diet with processed foods can cause yeast overgrowth, also known as Candida. During this time of COVID-19 most processed foods shelves have been sold out. It is tough to get “fresh” produce during this time, but knowing the foods that are yeast promoting will help you make better food choices during this time. Keeping your gut flora in balance is the key to ward off infections. Be smart on your diet for optimal immune boosting!

‍Candida Diet

Focus on limiting the following foods if your yeast is in a state of overgrowth:

  • Sugar
  • Gluten
  • Alcohol
  • Dairy-products

Keep in mind, this cleanse to eliminate Candida should only last for a few days.

Join Our Community

Share your experiences

More To Explore

Foods High in Potassium

Foods High in Potassium

Potassium is a vital mineral and electrolyte that plays a crucial role in various bodily functions, including maintaining fluid balance, nerve signaling, and muscle contractions.

Read More »