Autoimmune AIP Wellness Coaching
Body
Dr. Susan Clark

Understanding Autoimmunity

Autoimmunity, a complex phenomenon, occurs when the immune system, our body’s defense mechanism, turns against its own tissues and organs. In essence, it mistakenly identifies

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leptin resistance diet coach online
Body
Dr. Susan Clark

What is Leptin?

Leptin is a hormone produced by fat cells that helps regulate energy balance in the body. When there is an adequate amount of energy stored

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online mindfulness coach
Body
Dr. Susan Clark

Breathing Exercises

Engaging in regular breathwork exercises can help reduce stress levels and promote relaxation, leading to improved mental well-being. Deep breathing techniques have been shown to

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Body
Dr. Susan Clark

Food & Mood

The foods we eat cause a change in our moods.  If you are a parent, you have seen this with feeding your toddler more sugar

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Athlete
Dr. Susan Clark

Walking for Weight Loss

Walking for Weight Loss Walking has so many benefits for your basal health and for weight loss! Walking is one of the best daily activities

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Body
Dr. Susan Clark

What is the Piriformis?

What is the Piriformis? ‍The piriformis is a small muscle nestled behind the gluteus maximus. The sciatic nerve, the largest nerve in the human body,

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