Brain
Dr. Susan Clark

5 Ways to Boost Your Mood

At Longevity Lab, we understand that life’s challenges can sometimes take a toll on your mood and leave you feeling overwhelmed. That’s why we’ve put

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Brain
Dr. Susan Clark

The Brain-Fiber Factor

A plant-based diet is essential in building up your microbiome, YOUR GUT. Plants contain fiber- this is a part of the plant that does not get

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Body
Dr. Susan Clark

Food & Mood

The foods we eat cause a change in our moods.  If you are a parent, you have seen this with feeding your toddler more sugar

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Brain
Dr. Susan Clark

Brain Fog

When I eat certain foods, I get a brain fog or can’t think straight, can’t concentrate Nothing is worse than not being able to think.

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Brain
Dr. Susan Clark

Sensory Overload

When your neurological system is over stimulated the neurotransmitter inputs begin to either misfire or fire too often, literally creating a neurological mental breakdown. We

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Brain
Dr. Susan Clark

Power of Stress and the Mind

How does stress and your mind work? In the mid 1930s, endocrinologist, Hans Selye made the link of different types of stressors on the body

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Athlete
Dr. Susan Clark

Loss of Love For Your Sport

Have you lost the love of your sport? Dreading going to practice thinking your teammates are dragging you down? Where did all the fun go? If

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