Breathing
Dr. Susan Clark

Why You Want To Breathe Right

A person’s level of tension is reflected in their breathing patterns.  If relaxed, the breathing pattern is slow and rhythmic.  When tense, breathing increases rapidly

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Body
Dr. Susan Clark

Adrenal Nap

The Adrenal Nap Protocol Fatigued during the day? Here’s how to stay in the game and remain mentally engaged. Know the tips and secrets of

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