Foods High in Potassium
Diet
Caitlin Manson

Foods High in Potassium

Potassium is a vital mineral and electrolyte that plays a crucial role in various bodily functions, including maintaining fluid balance, nerve signaling, and muscle contractions.

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Vitamin A
Diet
Dr. Susan Clark

Vitamin A

Vitamin A is a crucial fat-soluble vitamin that plays a myriad of essential roles in maintaining overall health. One of its primary functions is to

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Weight Loss Nutritionist in Northern Virginia
Diet
Dr. Susan Clark

Benefits of Dark Chocolate

According to our weight loss nutritionist in Northern Virginia, dark chocolate has several health benefits that might surprise you! Dark chocolate is rich in antioxidants,

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Diet
Dr. Susan Clark

Vegetarian Protein Sources

Protein stands as a vital nutrient, and numerous protein-rich options exist outside of meat, catering to individuals adhering to vegetarian or vegan lifestyles or seeking

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Diet
Dr. Susan Clark

Why You Need Fiber in your Diet

When focusing on a healthy diet, fiber often takes a back seat to other nutrients like protein, vitamins, and minerals. However, fiber plays a crucial

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Diet
Dr. Susan Clark

Uric Acid & Gout

Uric acid is a natural waste product produced during the breakdown of purines, which are compounds found in certain foods and produced by the body.

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Diet
Dr. Susan Clark

Zinc

SOURCES OF ZINC Seafood-oysters, herring Meats-beef, lamb, beef and pork liver Nuts/Seeds- pumpkin, sunflower Dairy-cheese Grains-wheat germ Miscellaneous-brewer’s yeast, maple syrup, bone meal, gluten, tea

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Diet
Dr. Susan Clark

Copper

Sources of Copper Seafood-oysters, crabs, bluefish, perch, lobster   Meats-calf, duck, lamb, pork, beef liver, and kidneys   Nuts and Seeds-almonds, pecans, walnuts, fiberts, brazil,

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Diet
Dr. Susan Clark

Sodium

Sources of Sodium Seafood: Tuna, Clam, Caviar, Lobster, Sardines, Scallops, Shrimp Meat: Brains, Egg, Beef kidney, Beef liver Vegetables: Beet greens, Celery, Swiss chard, Olives,

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