Diet
Dr. Susan Clark

Why You Need Fiber in your Diet

When focusing on a healthy diet, fiber often takes a back seat to other nutrients like protein, vitamins, and minerals. However, fiber plays a crucial

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Gastrointestinal
Dr. Susan Clark

Understanding Candida Overgrowth

Candida overgrowth, also known as candidiasis, is a common condition caused by the overgrowth of Candida, a type of yeast that naturally resides in our

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Gastrointestinal
Dr. Susan Clark

5 Signs You Need Digestive Support

Digestive health is a vital aspect of overall well-being. When our digestive system is functioning optimally, we feel energized, nourished, and balanced. However, there are

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Diet
Dr. Susan Clark

Leaky Gut

Leaky gut is more common than you would think. Read on to see if you have some of the many symptoms and learn what you

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Diet
Dr. Susan Clark

Lose The Fat And Eat The Fiber!

Eating more fiber has broad implications not just for its possible lowering of your cholesterol and increasing your bowel movements, it may also reverse the

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Diet
Dr. Susan Clark

Prebiotics vs. Probiotics

Most people today have heard of probiotics, some have heard of prebiotics, but few people know the difference between the two and when to use

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Brain
Dr. Susan Clark

The Brain-Fiber Factor

A plant-based diet is essential in building up your microbiome, YOUR GUT. Plants contain fiber- this is a part of the plant that does not get

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Body
Dr. Susan Clark

Food & Mood

The foods we eat cause a change in our moods.  If you are a parent, you have seen this with feeding your toddler more sugar

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Detoxification
Dr. Susan Clark

Candida: Yeast & Your Immunity

Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of

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Gastrointestinal
Dr. Susan Clark

Why You Need A Healthy Gut

Keeping your gut healthy is part of raising your immunity.  It is critical to understand your current gut platform otherwise referred to as your microbiome,

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Diet
Dr. Susan Clark

Arsenic In Your Rice

Gluten-free products typically contain rice. Is all this rice good for your gut? Consumer reports conducted a two-year study to determine how much inorganic arsenic

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