Diet
Dr. Susan Clark

Copper

Sources of Copper Seafood-oysters, crabs, bluefish, perch, lobster   Meats-calf, duck, lamb, pork, beef liver, and kidneys   Nuts and Seeds-almonds, pecans, walnuts, fiberts, brazil,

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Healthy Aging
Dr. Susan Clark

Cruciferous Greens & Cancer

Cruciferous greens contain sulfur compounds known as, “glucosinolates.” These compounds have been studied extensively for their known anti-cancer effects. glucosinolates can be broken down into

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Exercise
Dr. Susan Clark

Exercise To Feel Good!

The secret to health and longevity – and feeling good – exercise! How many hours are you spending in front of a device? Do you

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Diet
Dr. Susan Clark

Lose The Fat And Eat The Fiber!

Eating more fiber has broad implications not just for its possible lowering of your cholesterol and increasing your bowel movements, it may also reverse the

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Healthy Aging
Dr. Susan Clark

Mitochondria and the Aging Process

Most patients remember learning the importance of the mitochondria in their biology 101 class. Why are these little guys so critical to your health? Well…scientists are linking

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