Brain
Dr. Susan Clark

5 Ways to Boost Your Mood

At Longevity Lab, we understand that life’s challenges can sometimes take a toll on your mood and leave you feeling overwhelmed. That’s why we’ve put

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Brain
Dr. Susan Clark

Sensory Overload

When your neurological system is over stimulated the neurotransmitter inputs begin to either misfire or fire too often, literally creating a neurological mental breakdown. We

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Brain
Dr. Susan Clark

Power of Stress and the Mind

How does stress and your mind work? In the mid 1930s, endocrinologist, Hans Selye made the link of different types of stressors on the body

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Athlete
Dr. Susan Clark

Loss of Love For Your Sport

Have you lost the love of your sport? Dreading going to practice thinking your teammates are dragging you down? Where did all the fun go? If

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Athlete
Dr. Susan Clark

The Competitive Athlete Mindset

The Mental Game What defines your mental game? Are you frustrated with your sport for several reasons? If you’re feeling the following: The pressure to

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