B5 Deficiency Online Nutrition Consult
Nutrition
Dr. Susan Clark

Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for metabolizing

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Folic Acid
Nutrition
Dr. Susan Clark

Vitamin B9: Folic Acid

Vitamin B9, also known as folate or folic acid, is a crucial nutrient that plays a fundamental role in various bodily functions, particularly in cell

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vitamin B6
Nutrition
Dr. Susan Clark

Vitamin B6

Vitamin B6, also known as pyridoxine, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble

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Nutrition
Dr. Susan Clark

Caffeine and Weight Loss

Caffeine, the beloved pick-me-up, that so many of us cannot truly start our mornings without, has long been associated with boosting metabolism and aiding in

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Holistic Nutritionist Near Washington DC
Nutrition
Dr. Susan Clark

Protein-Rich Breakfast Tips

Adding more protein to your breakfast can kickstart your day with sustained energy and help you feel fuller for longer, making it easier to stick

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Nutrition
Dr. Susan Clark

Is Salt Actually Bad for You? 

Salt has long been portrayed as a dietary villain, blamed for various health issues like hypertension and heart disease. However, recent clinical findings challenge this

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Diet
Dr. Susan Clark

Sodium

Sources of Sodium Seafood: Tuna, Clam, Caviar, Lobster, Sardines, Scallops, Shrimp Meat: Brains, Egg, Beef kidney, Beef liver Vegetables: Beet greens, Celery, Swiss chard, Olives,

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Nutrition
Dr. Susan Clark

pH Balance Of Your Body

All chemicals, natural and otherwise, have a pH level, which is a measurement of hydrogen. The pH scale ranges from zero to 14, with zero

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Healthy Aging
Dr. Susan Clark

Cruciferous Greens & Cancer

Cruciferous greens contain sulfur compounds known as, “glucosinolates.” These compounds have been studied extensively for their known anti-cancer effects. glucosinolates can be broken down into

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Diet
Dr. Susan Clark

A New Way Of Thinking About Fats

Best Choices forCooking Basic Principles Worst Choices forCooking Basic Principles Mostly saturated and monounsaturated fats and oils Animal fats from grass or pastured animals Dark

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