Choosing The Right Breakfast Cereal

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When choosing a healthier cereal alternative look for these 5 things:

1. Choose whole grains.
2. Check that the serving size is reasonable.
3. Limited added sugars.
4. Look for higher fiber.
5. Stay away from too much saturated fats.

Healthy option cereal list:
  • 365 organic bran flakes
  • Red Mill Museli
  • Kashi Shredded Wheat
  • Homemade granola
  • Kashi 7 Whole Grain Nuggets
  • Oats (homemade overnight oats)

And don’t forget to explore all the cow milk alternatives out there to pair with your healthy cereal! Cashew and Oat milks are great options because they have a similar creamy texture to standard milk.

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