Confused Where to Start?

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How do we know  where to start with nutrition? In several peer review studies, obesity and lack of exercise lead to unwanted results. As cited in the Eat and Death: Chronic Overeating, Obesity-related co-morbidities decrease life quality, reduce working ability, and lead to early death. Moreover, the total amount of dietary fat consumption may be the most potent food-related risk factor for weight gain. In this respect, dietary intake of high-caloric, high-fat diets due to chronic over-eating, and sedentary lifestyle lead to increased storage of triglycerides. Not only in adipose tissue but also ectopically in other tissues.

USDA Recommendations: Food Groups and Healthy Nutrition

Diet pills, fad diets, foods to boycott, foods to eat exclusively. With all the diet advice out there, do you even remember the basics of healthy eating and exercise? Here are the USDA’s recommended nutritional guidelines to follow for a healthy eating plan:

  • Focus on fruits and vegetables: Fill half of your plate with fruits and vegetables at every meal.
  • Go for low-fat dairy: Consume at least three cups of low-fat or fat-free milk each day or the equivalent in cheese, yogurt, or other calcium-rich foods.
  • Choose whole grains: Get at least six to eight servings of whole grains each day. Grains should fill a quarter of your plate at each meal.
  • Steer clear of trans and saturated fats, sodium (salt), sugars, and cholesterol: Limit fat to only about 20 to 35 percent of total calorie intake and avoid trans and saturated fats.
  • Choose lean proteins: Fill the remaining quarter of your plate with lean protein. About 15 percent of your total calories should come from proteins, such as skin, fish, beans, nuts, and legumes.

Understanding Your DNA

In the USA, chronic diseases are the main causes of poor health, disability, and death, and account for most of health-care expenditures. You start nutrition by eating well, moving well, and thinking positively. The moment you do these, your quality of life will sky rocket. Technology today has provided us with an incredible way to support these three pillars of health. You can now get readings on your key DNA snips, that are clinically known to have the greatest impact on your health. Understanding your DNA (which never changes) and your blood work is the most comprehensive health approach in understanding how to support your very unique body through supplementation and healthy food choices.

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