Cruciferous Greens & Cancer

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Cruciferous greens contain sulfur compounds known as, “glucosinolates.” These compounds have been studied extensively for their known anti-cancer effects. glucosinolates can be broken down into bioactive compounds such as sulforaphane, which promotes a detoxification process in the body and inhibits the growth of cancer cells.

Cruciferous Greens are a group of vegetables known for their myriad or health benefits as well as their distinct taste. Here is a list of cruciferous greens to incorporate into your diet for their detoxifying benefits:

  1. Kale: A nutrient dense leafy green. Rich in calcium and potassium, as well as Vitamins A, C, K.
  2. Broccoli: This delicious green has been known to boost immunity, reduce inflammation in the body, and improve blood sugar levels.
  3. Cabbage: Rich in Vitamins C and K, as well as fiber, cabbage is known for its cardiovascular health benefits.
  4. Brussels Sprouts: Uniquely high in fiber, brussels sprouts support digestive health by feeding the “good” gut bacteria, leading to mood boosting benefits.
  5. Collard Greens: This antioxidant rich green supports bone health, liver function, and digestion.
  6. Bok Choy: Also high in antioxidants, consuming this vegetable could protect your skin from sun damage due to its free radical fighting composition.
  7. Arugula: High in vitamins A, C, and calcium, arugula is known to help the blood clot normally and maintain a healthy immune function within the body.

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