Foods in Your House That Are Awesome Sources of Vitamin C

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We know from some of the most recent studies on COVID-19 that you should be keeping your sources of vitamin C elevated to at least 5,000 IUs a day.  It might seem like a lot, but it is critical to keep up your immune fighting system and Vitamin C is key to doing just that.

Foods with Vitamin C:

Broccoli

Citrus fruits

Tomatoes

Red Bell Pepper

Garlic

Kiwi

Ginger

Spinach

Papaya

Poultry

Yogurts

Popular citrus fruits include:

Grapefruit

Oranges

Tangerines

Lemons

Limes

Clementine

Bee hive products such as:

Propolis extract

Royal jelly

Manuka honey with MGO 400 and up

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