Foods You Should Absolutely Avoid

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Below are a list of foods you should absolutely avoid to create and maintain an overall healthy lifestyle:

1. Conventionally raised meats (non-organic)

2. White Flour

3. De-germed grains

4. Genetically Modified Corn

5. Vegetable Oils (those that are heated and denatured, this creates a health-harming imbalance of omega-6 and omega-3 fatty acids)

6. Cheap meats (preserved and processed pepperoni and bacon, for example)

7. Farm-raised fish

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