Green Juice Smoothie

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Ingredients

  • 1 ripe avocado, peeled and chopped
  • 1 cup baby spinach 
  • 1 Granny Smith apple, cored
  • 1 cucumber, chopped
  • 2 cups coconut water
  • 1 teaspoon fresh ginger, grated
  • 1 Tablespoon chia seeds
  • 1 Tablespoon flax seed meal
  • Zest of 1 lime
  • 1 cup of ice

Directions

  1. Add all ingredients to a blender and blend until smooth. 
  2. Add more ice or water as needed to reach the desired consistency. 
  3. Enjoy!

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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