Healthy Summer Parfait

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– 1 cup non-fat Greek yogurt

– 1 cup mixed berries (such as strawberries, blueberries, and raspberries)

– 1 tablespoon honey

– 2 tablespoons granola

– Fresh mint leaves (optional, for garnish)


Step 1: Wash and prepare the berries

Rinse the mixed berries under cold water and gently pat them dry. If needed, hull and slice the strawberries. Set aside.

Step 2: Sweeten the Greek yogurt

In a small bowl, mix the non-fat Greek yogurt with honey until well combined. Adjust the amount of honey to taste, depending on how sweet you prefer your dessert.

Step 3: Assemble the parfait

Take a glass or a small bowl and begin layering the ingredients. Start with a spoonful of the sweetened Greek yogurt as the base. Next, add a layer of mixed berries. Repeat this layering process, alternating between the yogurt and berries until the glass or bowl is filled.

Step 4: Add the finishing touch

Sprinkle granola evenly over the top of the parfait. The granola adds a delightful crunch and texture to the dessert.

Step 5: Garnish and serve

If desired, garnish the parfait with fresh mint leaves for an extra touch of freshness and color. Serve immediately and enjoy your delicious and healthy summer berry parfait!

Note: This recipe yields one serving, so feel free to multiply the ingredients according to the number of servings you wish to make. Remember to keep track of portion sizes to ensure the dessert stays under 250 calories per serving.

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