Heart Healthy Foods

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Our hearts are at the core of our health and well-being. Tirelessly pumping blood through our bodies every second of our lives, they need proper nutrients to function at their highest optimal level. By incorporating a variety of heart-healthy foods, you can promote cardiovascular wellness.

  1. Berries

Berries are full of antioxidants that fight inflammation and oxidative stress in the body, which are linked to heart disease.

  1. Leafy Greens

Leafy greens such as Spinach, Kale, and Swiss Chard are loaded with vitamins and minerals that collectively contribute to a healthy heart, particularly potassium. Potassium helps to regulate blood pressure. Leafy greens are also high in dietary fiber which aids in controlling cholesterol levels.

  1. Fish

Fatty fish such as Salmon, Mackerel, Trout, and Sardines are packed with omega-3 fatty acids. Omega-3 fatty acids are well known for their heart-protective benefits by lowering triglycerides. Reducing blood pressure and decreasing the risk of irregular heartbeats.

  1. Whole Grains and Oats

These are an excellent source of fiber which not only aids in digestion but also has been shown to reduce LDL cholesterol levels (the “bad” cholesterol).  t can also help to regulate blood sugar levels and keep you feeling fuller for longer.

  1. Olive Oil

Think of olive oil as liquid gold for your heart. Olive oil has been associated with a lower risk for heart disease. This heart healthy fat is rich in monosaturated fats and antioxidants, which help to reduce inflammation in the body and improves cholesterol levels.

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