Holistic Fertility

Online Fertility Doctor Consultation

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Did you know that one out of every six people worldwide experiences infertility? This challenge spans across all socio-economic levels, with slightly higher rates in high-income countries. But why is this happening, and what can you do if you’re facing this issue to increase your chances of having a happy, healthy baby?

 First and foremost, all aspiring parents must understand that every action you take, even before conception, can impact your ability to conceive. Our online fertility doctor consultation can help patients understand their fertility levels. Through our work with young women over the years, we’ve discovered that stress plays a significant role, affecting around 75 to 80% of your chances of conception. The emotional toll of infertility can lead to feelings of shame, guilt, and low self-esteem, potentially spiraling into depression, anxiety, distress, and a poorer quality of life, notably affecting sleep. Quality sleep is essential for overall well-being and mood, with its effects on the body becoming increasingly clear to science.

How Does Stress Effect Infertility?

Recent studies have shown that stress alone can hinder your chances of getting pregnant. So, it’s essential to manage your stress levels effectively. You can begin by undergoing tests to establish your baseline stress levels through blood or saliva samples. Analyzing markers like reverse T3 in blood work and alpha-amylase in saliva provides valuable insights into your stress levels. However, it’s also important to tune into your body’s signals. In today’s world of constant connectivity and digital distractions, many of us become disconnected from our bodies, making it difficult to accurately gauge our stress levels. A simple self-test involves lying down, closing your eyes, and focusing on your breathing. Can you remain focused on your breath, or does your mind start to wander, dwelling on the day’s worries? Any difficulty maintaining focus or experiencing tightness in specific areas during a body scan suggests underlying stress.

How to Address Stress in Your Life

Often, individuals may not perceive themselves as stressed, despite outward signs suggesting otherwise. This disconnect between body and mind underscores the importance of reconnecting and addressing stress levels proactively. By doing so, the journey to conception can be approached with less anxiety and more acceptance as a natural part of life’s cycle. Granting yourself the grace to simply “be” is not only a gift to your own health and well-being but also to your future child. Longevity Lab’s online fertility doctor consultation can help you learn stress management.

Online Fertility Doctor Consultation

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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