Libido Boosting Foods

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Could your libido use a nudge? Certain foods, due to their circulatory compounds, can actually help to increase your libido and add a little spice back into your life. Give these libido boosting foods a try and see for yourself!

Oysters

Oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs. These Mollusks contain more zinc than any other food source, with one serving providing 673% of your daily value.

Chocolate

Chocolate promotes the release of chemicals such as serotonin, which can produce some aphrodisiac and mood-lifting effects. Serotonin may also be involved in the regulation of blood flow to the genital tissues, which could be responsible for some of its libido-boosting properties.

Certain Fruits

Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

Certain Herbs

Consider eating more basil and garlic. The smell of basil stimulates the senses. Garlic contains high levels of allicin, which acts as a vasodilator to increase blood flow. Ginkgo biloba is an extract derived from the leaf of the Chinese ginkgo tree, has also been shown to improve sexual dysfunction in postmenopausal women.

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