Protein Packed Garlic Sauce

Protein Packed Garlic Sauce

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Ingredients

  • ¼ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • 4 cloves fresh garlic
  • Juice of ½ lemon
  • ½ Tbsp honey
  • ½ Tbsp apple cider vinegar
  • 1/8 tsp smoked paprika
  • 1/8 tsp cayenne
  • 1/8 teaspoon salt 

Directions

  1. Add all the ingredients to a blender.
  2. Blend until smooth.
  3. Add to a reusable container and enjoy! Can last up to 1 week in the fridge. 

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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