Protein-Rich Breakfast Tips

Holistic Nutritionist Near Washington DC

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Adding more protein to your breakfast can kickstart your day with sustained energy and help you feel fuller for longer, making it easier to stick to your weight loss or weight management goals. Protein is also a crucial component of hormonal generation in the body, making it vital to maintain a healthy hormonal balance. At Longevity, we have an expert holistic nutritionist near Washington DC that is can help you find the right balance for your breakfast. Here are some simple tips to help increase your protein intake with breakfast:

1. Add Greek Yogurt 

Greek yogurt is a protein powerhouse, with around 15-20 grams of protein per cup. Make sure you are buying the non-flavored option. You can add local honey, cinnamon, and vanilla extract to sweeten it up. Consider topping your Greek yogurt with nuts and seeds for even more of a protein punch. 

2. Eggs, Eggs, Eggs

Eggs are an incredibly versatile and fairly cost-effective source of protein. Scramble them, fry them, make an omelet, or even boil them for an on-the-go option (just don’t unpack those at your desk if you want to keep your work friends). Mix in some veggies, cheese, or lean meats like turkey bacon.

3. Protein-Packed Smoothies 

Blend up a protein-rich smoothie by incorporating some nut butter, Greek yogurt, collagen peptides, and seeds.

Incorporating these simple tips into your breakfast routine will help you easily add more protein to your breakfast and set the tone for the rest of the day! 

Holistic Nutritionist Near Washington DC

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one-on-one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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