Sensory Overload

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When your neurological system is over stimulated the neurotransmitter inputs begin to either misfire or fire too often, literally creating a neurological mental breakdown. We typically feel this when we either feel overly anxious or overwhelmed. Reducing the following sensory overload stimuli will give you a better chance of overall success in achieving your best mental and physical state daily.

  • Loud sounds like honking cars and ringing phones or blasting music
  • Rapid visual and auditory effects in games and movies
  • Electronic flickering of monitors or screens
  • Fluorescent lights
  • Excessive working hours
  • Violent entertainment like horror flicks

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