Sodium

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Sources of Sodium

  • Seafood: Tuna, Clam, Caviar, Lobster, Sardines, Scallops, Shrimp
  • Meat: Brains, Egg, Beef kidney, Beef liver
  • Vegetables: Beet greens, Celery, Swiss chard, Olives, Peas
  • Dairy: Butter, Buttermilk, Cheeses
  • Miscellaneous: Pickles, Table salt, Soy sauce, Steak sauce, Kelp, Brewer’s yeast, Drinking water from water softeners, Processed/fast foods

Roles In the Body

Sodium is an extracellular element involved in fluid balance, regulation of blood pressure, and cell membrane permeability

Functions

  • Circulatory: Maintenance of blood pressure, increases heart rate
  • Excretory: Maintains acid-base balance
  • Digestive: Required to produce hydrochloric acid in the stomach
  • Endocrine: Reduces aldosterone secretion
  • Detoxification: Keeps toxic substances in solution

Low Sodium Symptoms

  • Fatigue
  • Weakness
  • Low blood pressure
  • Slow oxidation rate
  • Low hydrochloric acid
  • Anorexia
  • Depression, mental
  • Apathy
  • Poor protein digestion
  • Bloating abdominal
  • Allergies
  • Dizziness

Sodium In Excess Symptoms

  • High blood pressure
  • Fluid retention
  • Headache
  • Irritability
  • Nervousness
  • Lowers calcium and magnesium
  • Fast oxidation rate

Synergistic Nutrients

  • Absorption – glucose
  • Metabolic – magnesium, chromium, vitamins C, E, and B complex

Antagonistic Nutrients

  • Absorption – calcium
  • Metabolic – zinc, choline, inositol

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