The Connection Between Your Gut and Hormones

online gut and hormone coach

The gut-hormone connection is a crucial aspect of overall health because the gut, often called the “second brain,” plays a significant role in hormone regulation and production. Our online gut and hormone coach can help you find a healthy balance. Why should you care? 1. Hormone Production: The gut produces and interacts with various hormones […]

What is Leptin?

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Leptin is a hormone produced by fat cells that helps regulate energy balance in the body. When there is an adequate amount of energy stored in the body, leptin is produced and released into the bloodstream, where it travels to the hypothalamus in the brain. To learn more about the functions of leptin, our leptin […]

Is Salt Actually Bad for You? 

Salt has long been portrayed as a dietary villain, blamed for various health issues like hypertension and heart disease. However, recent clinical findings challenge this conventional wisdom and suggest that salt may not be as harmful as once thought. In fact, the real dietary villain may be hiding in plain sight, and it’s not salt […]

Stubborn Body Fat and its Relationship to Leptin and Insulin

How can you achieve weight stability? Understanding the role of leptin, a hormone associated with your body’s fat stores, and insulin, a hormone produced by the pancreas crucial for regulating blood sugar levels, is vital for maintaining a balanced metabolism. The equilibrium of blood sugar levels is ultimately what enables your body to shed excess […]