Healthy Air Fryer Peaches

Healthy Air Fryer Peaches

Ingredients Directions 1.Take a clean peach and cut in half. Be sure to remove the pit. 2.Place the two peach halves in the air fryer. You can put a piece of parchment paper down between the air fryer and the peach. 3.Lightly spray the two halve of the peach with coconut oil.  4.In a small […]

Shredded Italian Chicken

Shredded Italian Chicken

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on […]

Protein Packed Garlic Sauce

Protein Packed Garlic Sauce

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on […]

High Protein Dip

High Protein Dip

Ingredients1 cup plain Greek yogurt1 tablespoon olive oil2 cloves garlic, minced1 tablespoon lemon juice1 tablespoon fresh dill, chopped1 teaspoon honey1/4 teaspoon paprikaSalt to tasteBlack pepper to taste Directions1.Gather all the ingredients. Mince the garlic and chop the dill finely. Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtualspecifically catered to a busy, […]

No-Bake Peanut Butter Oatmeal Cookies

Ingredients 1. 1 cup rolled oats 2. 1/2 cup peanut butter, or your nut butter of choice 3. 1/4 cup honey  4. 1/4 cup dark chocolate chips 5. 1/2 teaspoon vanilla extract 6. Pinch of salt Directions 1.In a mixing bowl, combine rolled oats, peanut butter, honey, vanilla extract, and salt. Mix well. 2. Fold […]

Healthy Strawberry Rhubarb Crumble

Healthy Strawberry Rhubarb Crumble

Ingredients: 1. 2 cups sliced strawberries 2. 2 cups sliced rhubarb 3. 1/4 cup local honey 4. 1 cup rolled oats 5. 1/2 cup almond flour 6. 1/4 cup coconut oil, melted 7. 1 teaspoon cinnamon 8. 1/4 teaspoon salt Directions: 1. Preheat your oven to 350°F  2. In a mixing bowl, combine the sliced […]

Green Juice Smoothie

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We […]

Air Fryer Chickpeas

Ingredients1 can of drained and dried chickpeas1 Tbsp olive oilDesired seasonings, to taste Directions1.Preheat Air fryer to 370 degrees Fahrenheit2.In a bowl, toss chickpeas with olive oil and desired seasonings. We like to use chili powder, onion powder, and salt. Get creative!3.Place the seasoned chick peas into the air fryer for 12-15 minutes.4.Allow them to […]

Chocolate Strawberry Clusters

Chocolate Strawberry clusters

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We […]

Frozen Yogurt Fruit Bark

Frozen Yogurt Fruit Bark

Ingredients Directions 1.Line a baking sheet with wax paper. 2.Stir together all listed ingredients except for chocolate. 3.Transfer the mixture onto the baking sheet and spread evenly. 4. Drizzle melted chocolate onto the top of the bark. 4.Freeze for 4 hours, or until solid. 5. Break into pieces with your hands. Enjoy! Store the extra […]

Dark Chocolate Covered Peanut Buttery Blueberry Yogurt Bites

Dark chocolate covered Peanut Buttery Blueberry Yogurt Bites

Ingredients Directions 1.In a bowl mix Greek yogurt, honey, vanilla extract, and peanut butter together. 2.Add rinsed blueberries into the Greek yogurt mixture. 3.In mounds that are about 1-2 tablespoons each scoop the mixture out onto a parchment paper-lined baking sheet. 4.Freeze for about 3-4 hours. 5.Once frozen dip the mounds into melted dark chocolate. […]