Sources of Magnesium 

How to Raise Magnesium Levels Quickly

· Good sources of Mg in food are whole grains, vegetables (broccoli, squash), nuts, and seeds. Eating these foods is how you can raise your magnesium levels quickly. · Dairy products and meats also contribute magnesium to a diet, as well as chocolate and coffee, depending on the amount consumed.  · “Hard” water contains high concentrations […]