Is Salt Actually Bad for You? 

Salt has long been portrayed as a dietary villain, blamed for various health issues like hypertension and heart disease. However, recent clinical findings challenge this conventional wisdom and suggest that salt may not be as harmful as once thought. In fact, the real dietary villain may be hiding in plain sight, and it’s not salt […]

Stubborn Body Fat and its Relationship to Leptin and Insulin

How can you achieve weight stability? Understanding the role of leptin, a hormone associated with your body’s fat stores, and insulin, a hormone produced by the pancreas crucial for regulating blood sugar levels, is vital for maintaining a balanced metabolism. The equilibrium of blood sugar levels is ultimately what enables your body to shed excess […]