Sources of Magnesium 

How to Raise Magnesium Levels Quickly

· Good sources of Mg in food are whole grains, vegetables (broccoli, squash), nuts, and seeds. Eating these foods is how you can raise your magnesium levels quickly. · Dairy products and meats also contribute magnesium to a diet, as well as chocolate and coffee, depending on the amount consumed.  · “Hard” water contains high concentrations […]

Healthy Strawberry Rhubarb Crumble

Healthy Strawberry Rhubarb Crumble

Ingredients: 1. 2 cups sliced strawberries 2. 2 cups sliced rhubarb 3. 1/4 cup local honey 4. 1 cup rolled oats 5. 1/2 cup almond flour 6. 1/4 cup coconut oil, melted 7. 1 teaspoon cinnamon 8. 1/4 teaspoon salt Directions: 1. Preheat your oven to 350°F  2. In a mixing bowl, combine the sliced […]

Avocado & Spinach Pesto Pasta Sauce

Ingredients 1 ripe avocado 1 cup fresh basil leaves 1 handful of spinach 1/4 cup pine nuts 2 Tablespoons hemp seeds 2 cloves garlic, minced 1/4 cup grated Parmesan cheese OR nutritional yeast 2 tablespoons lemon juice Salt, to taste Pepper, to taste 1/4 cup extra virgin olive oil Directions1.Cut the avocado in half, remove […]

Mindful Eating

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Eating absentmindedly can lead to weight gain and gastrointestinal issues as it often results in overeating, poor digestion, and a disconnect from the body’s hunger and fullness cues. Practicing mindfulness is vital to a healthy lifestyle and relationship with food. One simple tip to cultivate mindfulness during meals is to use your non-dominant hand while […]

Vitamin B6

vitamin B6

Vitamin B6, also known as pyridoxine, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin that aids in various bodily functions, including metabolism, neurotransmitter synthesis, and immune system support. Pyridoxine is particularly essential for the proper functioning of the nervous system, as it helps […]

The Health Benefits of Fiber

How much fiber do nutritionists recommend we get every day?

Fiber: the unsung hero of a healthy diet. Not only does it keep our digestive system running smoothly, but it also offers a plethora of benefits that contribute to our overall well-being. One significant advantage of consuming foods rich in fiber is their ability to regulate blood sugar levels. By slowing down the absorption of […]

Is Salt Actually Bad for You? 

Salt has long been portrayed as a dietary villain, blamed for various health issues like hypertension and heart disease. However, recent clinical findings challenge this conventional wisdom and suggest that salt may not be as harmful as once thought. In fact, the real dietary villain may be hiding in plain sight, and it’s not salt […]