Vitamin B5

B5 Deficiency Online Nutrition Consult

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for metabolizing carbohydrates, proteins, and fats, serving as a coenzyme in numerous biochemical reactions involved in energy production. Additionally, vitamin B5 is necessary for the synthesis of coenzyme A (CoA), which is […]

The Science Behind Intermittent Fasting for Females

Female Online Intermittent Fasting Coach near Ashburn Northern Virginia

Intermittent fasting for weight loss has gained popularity in recent years. However, current scientific evidence suggests that for women, traditional intermittent fasting methods may have detrimental effects on hormone production. Instead, a gentler approach like an evening fast, where eating ceases at 8 pm and resumes at 8 am the next day, aligns better with […]

Sources of Magnesium 

How to Raise Magnesium Levels Quickly

· Good sources of Mg in food are whole grains, vegetables (broccoli, squash), nuts, and seeds. Eating these foods is how you can raise your magnesium levels quickly. · Dairy products and meats also contribute magnesium to a diet, as well as chocolate and coffee, depending on the amount consumed.  · “Hard” water contains high concentrations […]

Benefits of Dark Chocolate

Weight Loss Nutritionist in Northern Virginia

According to our weight loss nutritionist in Northern Virginia, dark chocolate has several health benefits that might surprise you! Dark chocolate is rich in antioxidants, specifically flavonoids, which can help protect your cells from damage caused by free radicals. These antioxidants have been linked to improved heart health by reducing blood pressure and enhancing blood […]