Understanding Candida Overgrowth

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Candida overgrowth, also known as candidiasis, is a common condition caused by the overgrowth of Candida, a type of yeast that naturally resides in our bodies. While Candida is typically harmless in moderate quantities, an overgrowth can lead to various health issues.

What Is Candida Overgrowth?

Candida is a type of yeast that naturally exists in the human body, primarily in the gut and on the skin. It plays a role in digestion and nutrient absorption when kept in check by beneficial bacteria. However, factors such as a weakened immune system, antibiotic use, a high-sugar diet, and hormonal imbalances can disrupt the balance of microorganisms in the body, allowing Candida to multiply excessively.

When Candida overgrows, it can cause a range of uncomfortable symptoms, including:

  • Oral Thrush: White patches on the tongue, gums, and throat.
  • Yeast Infections: Common in women, these infections can affect the genital area, causing itching, burning, and discharge.
  • Digestive Issues: Gas, bloating, diarrhea, and constipation.
  • Fatigue: Chronic fatigue and lack of energy.
  • Skin Problems: Rashes, eczema, and persistent fungal infections.
  • Brain Fog: Difficulty concentrating, memory problems, and mood swings.

Supplements for Candida Overgrowth:

  1. Probiotics: Probiotic supplements contain beneficial bacteria that can help restore the balance of microorganisms in the gut by crowding out the excessive Candida. Probiotics strengthen the digestive system and improve immune function, making it harder for Candida to thrive. A consult with Longevity Lab can help you determine which high-quality probiotic is right for you.
  2. Caprylic Acid: Caprylic acid is a natural fatty acid found in coconut oil and palm oil. It has antifungal properties that can help combat Candida overgrowth. Caprylic acid works by disrupting the cell membranes of the Candida yeast, thereby inhibiting its growth.

While these supplements can be effective in managing candida overgrowth, it’s important to remember that they should be used as part of a holistic approach. Lifestyle changes, such as adopting a low-sugar diet, reducing stress, and addressing underlying health issues, are also crucial in preventing candida overgrowth from recurring.

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