Valentines Day Smoothie

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1 cup of unsweetened almond milk (or your preferred milk)

1/2 cup of frozen strawberries and raspberries

1 ripe banana

1/2 cup of plain Greek yogurt

1 tablespoon of unsweetened cocoa powder

1 teaspoon of honey 

1/2 teaspoon of pure vanilla extract

A handful of ice cubes


1.Add all ingredients listed to a blender.

2.Blend until smooth. Add more almond milk or ice cubes to reach the desired texture.

3.Pour into a glass and enjoy!

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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