Vitamin A

Vitamin A

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Vitamin A is a crucial fat-soluble vitamin that plays a myriad of essential roles in maintaining overall health. One of its primary functions is to support vision health, particularly in low-light conditions, as it is a key component of rhodopsin, a protein in the retina involved in light perception. Moreover, vitamin A is vital for the proper functioning of the immune system, helping to maintain the integrity of mucosal surfaces in the body and supporting the body’s defense against infections. Additionally, it plays a crucial role in cell growth and differentiation, contributing to the health of various tissues and organs, including the skin and mucous membranes. Our online midlife health coach can help you find healthy options to add to your diet that include your personal vitamin A intake.

What are Some Foods That Have Vitamin A?

– Sweet potatoes (1 medium baked): 438% DV

– Carrots (1 cup raw): 184% DV

– Spinach (1 cup cooked): 105% DV

– Kale (1 cup raw): 98% DV

– Butternut squash (1 cup baked): 75% DV

– Red bell peppers (1 medium raw): 42% DV

– Mango (1 medium): 26% DV

– Apricots (1 cup dried): 94% DV

Incorporating these vitamin A-rich foods into your diet can help ensure an adequate intake of this essential nutrient, supporting vision health, immune function, and overall well-being. Our online midlife health coach can help provide a personalized diet to help you get the vitamin A you need. 

Online Midlife Health Coach

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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