Vitamin B6

vitamin B6

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Vitamin B6, also known as pyridoxine, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin that aids in various bodily functions, including metabolism, neurotransmitter synthesis, and immune system support. Pyridoxine is particularly essential for the proper functioning of the nervous system, as it helps in the production of neurotransmitters such as serotonin and dopamine, which regulate mood and behavior. Additionally, vitamin B6 is involved in the metabolism of carbohydrates, proteins, and fats, ensuring that the body can efficiently utilize energy from food. Longevity Lab has the best online nutritionist that can help you determine how much vitamin B6 you should consume per day.

Here are some foods that are rich in vitamin B6:

– Chicken breast (3 ounces cooked): 40% DV

– Turkey breast (3 ounces cooked): 30% DV

– Salmon (3 ounces cooked): 25% DV

– Tuna (3 ounces cooked): 20% DV

– Chickpeas (1 cup cooked): 55% DV

– Sunflower seeds (1 ounce): 30% DV

– Pistachios (1 ounce): 20% DV

– Potatoes (1 medium, with skin): 20% DV

Incorporating these foods into your diet can help ensure an adequate intake of vitamin B6, supporting overall health and well-being. For more assistance, Longevity Lab offers the best online nutritionist who can help you with how much vitamin B6 you should have a day.

Best Online Nutritionist To Help Determine How Much Vitamin B6 You Should Have

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one-on-one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing.

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