Vitamin B9: Folic Acid

Folic Acid

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Vitamin B9, also known as folate or folic acid, is a crucial nutrient that plays a fundamental role in various bodily functions, particularly in cell division and DNA synthesis. It is an essential vitamin for proper growth and development, making it especially important during pregnancy to support fetal development and reduce the risk of neural tube defects. Folate is also involved in the production of red blood cells, helping to prevent anemia and support overall cardiovascular health. Additionally, folate plays a role in neurotransmitter synthesis, contributing to mood regulation and cognitive function. Our holistic wellness coach online offers services that can help provide a personalized plan to ensure you are getting enough vitamin B9 in your diet.

What Foods are Rich in Vitamin B9?

– Spinach (1 cup cooked): 66% DV

– Lentils (1 cup cooked): 90% DV

– Avocado (1 medium): 20% DV

– Asparagus (1 cup cooked): 34% DV

– Broccoli (1 cup cooked): 14% DV

– Sunflower seeds (1 ounce): 10% DV

– Papaya (1 medium): 10% DV

– Oranges (1 medium): 10% DV

Incorporating these folate-rich foods into your diet can help ensure an adequate intake of vitamin B9. These foods help support overall health and well-being, particularly for pregnant women and those looking to maintain optimal cellular function. Longevity Lab’s holistic wellness coach online can help you determine a balanced diet with vitamin B9 that fits your health needs.

Holistic Wellness Coach Online

Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal platform for all patients seeking a well-rounded health model, both sustainable and affordable. Longevity Lab goes to the root cause of your health concerns, not just covering up symptoms. We offer in-depth one on one nutritional counseling in conjunction with a wide range of testing for gut health, weight loss, and hormone balancing. 

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