Walking for Weight Loss

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Walking for Weight Loss

Walking has so many benefits for your basal health and for weight loss! Walking is one of the best daily activities you can do to lose weight, keep it off, and improve your over all health- here’s why:

– Walking boosts your metabolism

– It does not require rest and recovery time

– It can improve athletic performance by being its own form of active recovery

– It is unlikely to cause any injury

– Low cost maintenance- no gym membership or equipment needed.Just you and a comfortable pair of shoes!

– Helps to ease anxiety and depression

– Walking consistently helps to set the tone for you to make healthier choices the rest of the day. Get your shoes on and get out there!

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