Why You Need More Fermented Foods In Your Diet

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Consuming fermented foods on a regular basis can provide numerous health benefits. A diet high in fermented foods has been shown to have higher levels of immunity, better digestive health, and a healthier weight as compared to diets low in fermented foods.

Health Benefits of Fermented Foods:

  • Increases the biodiversity in your gut by introducing probiotics to the GI tract.
  • Vegetables that have been fermented are easier on your stomach to digest.
  • Higher nutritional value of food due to the concentration of vitamin produced during the fermentation process.
  • Provides prebiotics to the gut.
  • Increases enzyme concentration of food.
  • Increases the bioavailability of the food.
  • Helps to balance the good and bad bacteria in your gut.

Fermented Foods:

  • Kombucha
  • Miso
  • Sourdough
  • Kefir
  • Tempeh
  • Sauerkraut
  • Pickles
  • Kimchi
  • Raw cheese
  • Yogurt
  • Apple Cider Vinegar
  • Cottage Cheese

Start by introducing one fermented food a day into your diet to see the benefits these Gut Health boosting foods can do for you!

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