Why Zinc Is Great For Immunity

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As the world is scrambling to find ways to fight the deadly Covid 19 virus. People are discovering simpler, cost-efficient means with new therapeutic options that will combat the spread of this deadly pathogen. The focus is now more on the prevention of the disease because it all starts with a healthy immune system; (“The Potential Impact of Zinc Supplementation on COVID-19 Pathogenesis” Inga Wessels 1, Benjamin Rolles 2, Lothar Rink 1)

Why Is Zinc Important For Immunity?

If found in cells of the human body, the Zinc in these cells help the body to fight off foreign viral and bacterial invaders. It also helps in the healing process of cell regeneration. If a person is deficient, they can be susceptible to many dangerous pathogens.

Zinc is a great vitamin for rebalancing the immune system especially in fighting viruses. Research has indicated that an increase in Zinc supplementation can be beneficial to older adults at risk of infectious diseases. (“Zinc supplementation decreases incidence of infections in the elderly: effect of zinc on generation of cytokines and oxidative stress”; Ananda S Prasad 1, Frances W J Beck, Bin Bao, James T Fitzgerald, Diane C Snell, Joel D Steinberg, Lavoisier J Cardozo)

Benefits of Zinc Supplementation

  1. Prevents the severity of colds and flu-like symptoms. Zinc keeps the mucosal cells healthier, which acts as a natural barrier against air-borne diseases. Coupled with good sleep and a healthy diet you now have a superb combo.
  2. It is a powerful anti-oxidant, an anti-inflammatory vitamin to keep those “power-house” cells churning. So keep those free-radicals at bay and drink up. (“Zinc in Human Health: Effect of Zinc on Immune Cells”; Ananda S Prasad.)
  3. Aids in faster wound healing. Zinc is a vitamin that helps in maintain the skin integrity and aids in faster wound healing.
  4. Helps prevent the severity of diarrhea. Studies have shown that Zinc supplementation for infants and children reduces the duration and severity of diarrhea. (“Zinc: Fact Sheet for Health Professionals”.)
  5. Delays the progression of age related macular degeneration and vision loss. Clinical trials of Age Related Eye Disease studies evaluated the effects selected antioxidants, the correct dosage can significantly reduce visual acuity loss. (“Zinc: Fact Sheet for Health Professionals”.)

Groups at Risk

1. People with Gastrointestinal other diseases.

2. Vegetarians

3. Pregnant and lactating women

4. Older infants who are exclusively breastfed

5. People with sickle cell diseases6. Alcoholics

Signs of Zinc Deficiency

Because zinc affects so many systems in the body, there is no single distinct symptom of zinc deficiency. Some of the more common symptoms include loss of or diminished smell and taste, poor wound healing, hair loss, roughening of skin/rashes, low libido(men), canker sores, lethargy, and deformed nails.If symptoms progress, there can be serious immune problems, severe diarrhea, severe hair loss (even total), loss of night vision, and significant rash around the mouth and genitals.Other symptoms associated with Zinc deficiency include:

1. Infections – especially skin, respiratory, GI, Urinary tract

2. Anorexia, loss of appetite.

3. Metallic taste in the mouth.

4. Prostrate problems (men)

5. Irregular menses (women)

(“About Zinc and Zinc Deficiency”, NLOSS North London Obesity Surgery Service)

Zinc food sources:

Meat: to include beef, lamb, and pork- Shellfish: oysters, crab, shrimp muscles

Legumes: chickpeas, lentils, beans

Seeds: hemp seeds, squash seeds, pumpkin seeds

Nuts: pine nuts, peanuts, cashews, almonds

Dairy: milk, cheese- Eggs

Whole grains: wheat, quinoa, rice, and oats

Recommended SupplementsZinc Test

Suggested Use: Hold two teaspoonful’s (10 mL) of Zinc Test in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency. If an immediate taste perception occurs, the zinc status may be adequate. Zinc Test can be swallowed after tasting.Click Here For More

Zinc Chelate™Zinc Chelate, an excellent source of zinc, is used for support of healthy immune system response function and skin health.

– Promotes protein synthesis- Provides cofactor support for enzymatic functioning- Supports male hormonal health- Supports digestion

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