Foods High in Potassium
Diet
Caitlin Manson

Foods High in Potassium

Potassium is a vital mineral and electrolyte that plays a crucial role in various bodily functions, including maintaining fluid balance, nerve signaling, and muscle contractions.

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Healthy Air Fryer Peaches
Recipes
Caitlin Manson

Healthy Air Fryer Peaches

Ingredients Directions 1.Take a clean peach and cut in half. Be sure to remove the pit. 2.Place the two peach halves in the air fryer.

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Shredded Italian Chicken
Recipes
Dr. Susan Clark

Shredded Italian Chicken

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal

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Protein Packed Garlic Sauce
Uncategorized
Dr. Susan Clark

Protein Packed Garlic Sauce

Ingredients Directions Longevity Lab is a state-of-the-art holistic healthcare, designed to be entirely virtual specifically catered to a busy, complex lifestyle. It is the ideal

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Online Fertility Doctor Consultation
Stress
Dr. Susan Clark

Holistic Fertility

Did you know that one out of every six people worldwide experiences infertility? This challenge spans across all socio-economic levels, with slightly higher rates in

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High Protein Dip
Recipes
Dr. Susan Clark

High Protein Dip

Ingredients1 cup plain Greek yogurt1 tablespoon olive oil2 cloves garlic, minced1 tablespoon lemon juice1 tablespoon fresh dill, chopped1 teaspoon honey1/4 teaspoon paprikaSalt to tasteBlack pepper

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B5 Deficiency Online Nutrition Consult
Nutrition
Dr. Susan Clark

Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for metabolizing

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How to Raise Magnesium Levels Quickly
Uncategorized
Dr. Susan Clark

Sources of Magnesium 

· Good sources of Mg in food are whole grains, vegetables (broccoli, squash), nuts, and seeds. Eating these foods is how you can raise your magnesium

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